I've said this before and I'll say it again: challenging ourselves is important and integral to personal growth. There are many reasons...

By this time, most people have given up on their New Year's resolutions. In fact, it's been pinned down to the exact week between January...

As you may have heard a million times by now, 2020 sucked! I am not going to get into why because we all already know and I'm sure we're...